6 potential benefits of l carnitine Good Food L Carnitine For Weight Loss Know Its Benefits And Sources What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red L Carnitine Swanson Vitamins L Carnitine food supplement molecule Stock Image Science Source Images Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the